Generally, there are a lot of reasons involved that may cause cardiac diseases in a person. And cardiac diseases doesn’t mean only coronary heart disease. the are a variety of diseases that affect the heart which include

1.congenital heart disease

2.heart attack

3.CAD

4.irregular cardiac rhythm

and many more

But there are certain measures that a common man can apply to his daily routine inorder to reduce the risk factors of getting cardiac diseases.

They include

  • Regular exercises – jogging, swimming, cycling
  • Increase the amount of fibre food in diet
  • decrease the amount of oily food
  • Cut short on that fried items
  • No to obesity
  • Avoid alcohol and smoking
  • Control diabetes
  • Decrease the fat in your body
  • Stay away from stress, control your blood pressure
  • follow your medications in time
  • do regular health check up
  • regular diet
  • food and sleep at regular interval
  • people with family history for cardiac diseases, must take additional care
  • decrease amount of salt intake
  • increase water intake

These are some of the important measures you can follow to protect your heart.

Always remember prevention is better than cure. So, know what your heart says, listen to it.

Thank you for reading.

do send in your doubts and comments for this article

Take care and God bless you

Advertisements